We begin phase two of the RADAR process with Awareness. We now realize what it is we want to change, to shed, to replace, in order to reveal who we really are, and chose yesterday (if you started prior to that). If you’re just starting, do not fear, you can shorten the times in the previous phase and catch up easily.
In this phase we watch and observe how and when we use our targeted behavior. It’s natural to think, ‘If I can recognize when I’m doing it, why not just change immediately?’ I think the danger in this is that it’s too easy to slide back into previous patterns, and thus one quick victory is lost as time drags on and more opportunities are missed. I also think if you don’t become aware of the how and when, you won’t see the best why, and the why is what we are after. Why do we do this? Because then our strategy to replace or drop the behavior (though I think all behaviors, or at least most, must be replaced with something else – almost like a scientific equation: Behavior can neither be created nor destroyed, it can only be replaced by another behavior) will become clear.
In other words, you are always doing something with your time, even if you’re doing nothing. (You’ll find upon deeper examination that you’re not really doing nothing. In this case, nothing, breathing, thinking, meditating, sleeping – is still something.)
May God guide you to become aware of each moment, and fill it with joy,