Have you noticed? When your awareness of something improves, you begin to see, before you act or speak, the opportunity for change. I found several yesterday. That’s the key part of the awareness phase – anticipating the situation before it happens – where you now are fully in the present moment.
I remember times when I would say something and then think, “Why did I just do that?” I wasn’t aware before I spoke of the opportunity (to either keep my mouth shut or say something different). If you’re reading the book, it might seem confusing for me to say “Don’t look back,” and then just mention, “When I looked at yesterday.” The key is the purpose. I’m not looking back to judge where I was and compare to where I am. I’m only looking to evaluate the day for you.
And as you remain in the present moment, this looking back becomes only nostalgic (when it’s beyond the ‘just passed’ moment), because when you are aware ‘before it happens’, then you are evaluating in real time. You are examining the situation, your response, right then. To review at night, well, that’s nice, but it no longer becomes necessary.
That’s the beauty of the awareness phase. It helps bring you into the present moment. After all, that’s all we each have.